For Those Who Can’t Drink Milk

Dairy products are one of the best sources of dietary calcium, but they’re not the only ones. If you’re allergic to dairy, or are just looking for a wider range of foods rich in the essential element, try adding more of these to your diet:
• Almonds
• Baked beans
• Bok choy
• Broccoli
• Brussels sprouts
• Collard [...]

April Showers

… bring May flowers, but this is ridiculous! It rained all day yesterday, it’s been raining since I woke up at 6:00 a.m. this morning, and it’s predicted to rain tomorrow
“Rain, rain, go away; come again another day.” This is downright depressing. Will it never stop? The 10-day forecast [...]

BobBuskirk.com

BobBuskirk.com » Blog Archive » Win a 1GB Mushkin Flash Drive!
Bob Buskirk is having a contest! Up for grabs is a brand new 1GB Mushkin flash drive that was given to him during the 2007 CES.

All you have to do to enter the contest is to write about the contest on your blog. It’s that [...]

Epstein-Dumas Test of Adultness (EDTA)

Epstein-Dumas Test of Adultness (EDTA)
© 2007 Dr. Robert Epstein
Results for Cher
April 15, 2007
Your Total “Adultness” Competency Score is 90%
The closer you are to 100 percent, the better. You needn’t have mastered all of the separate skill areas in order to be considered an adult, but if your scores are low in one or more areas, [...]

adopt this habit,

save your heart
Your Sunday siesta may seem indulgent, but you’re actually working hard for your heart: A recent Greek study found that people who napped had a 34 percent lower risk of dying from heart disease than those who didn’t. Regular nappers (those who slept for at least 30 minutes three times a week) [...]

eat right news

you asked…
Q Is it safe to eat frozen broccoli, a can of beans, or a box of cereal after the expiration date?
A Surprisingly, the answer is yes. “Unopened frozen foods, canned goods, and packaged grain products are safe to eat indefinitely, although they may taste like cardboard after a while,” says Doug Powell, [...]

Deviled Eggs

It’s not always easy to improve on a classic, but have some fun trying. Add these tasty tidbits to your favorite egg-yolk filling.
1. Yellow mustard, mayonnaise, parsley, paprika
2. Confetti of finely chopped sweet peppers, ranch dressing
3. Bacon pieces, snipped basil, sliced cherry tomatoes
4. Slivers of smoked salmon, snipped chives, sour cream
5. Flaked tuna, pickle [...]

Do Just One Thing

Martha Stewart - Do Just One Thing
As it turns out, helping to change the world isn’t that hard. It begins with one simple decision — to unplug a charger, to trade paper napkins for cloth. These small acts become habits that create a chain reaction. As they gain momentum, soon you’re not doing just one [...]

10 Things You Don’t Know

10 Things You Don’t Know About Women
By Molly Shannon
1. At the same rate you’re losing your hair, we’re getting a mustache.
2. We’re not afraid you’re cheating on us; we’re afraid you’re retarded.
3. We thought we’d end up with someone hotter, too.
4. There’s nothing less sexy than catching a guy sniffing the butt of his jeans [...]

10 Things You Don’t Know

10 Things You Don’t Know About Women - Esquire.com
By Charlayne Woodard
1. We revel in our own power, just like men do. We don’t want to have to squelch ourselves so our man can feel strong. So rise up and meet us eye to eye in our queenliness.
2. We don’t need to hear “I love you.” [...]

10 Things You Don’t Know

10 Things You Don’t Know About Women - Esquire.com
By Rachel Shelley
1. A woman never gets a Brazilian for her own benefit. Imagine shock therapy on your genitals and you come close to understanding the pain and humiliation. So next time, give her a big, fat reward. All night.
2. There is no such thing as women’s [...]

10 Things You Don’t Know

10 Things You Don’t Know About Women - Esquire.com
By Julia Louis-Dreyfus
1. We know what you’re doing when you put your hand in your pocket.
2. We think it’s okay if you get fat and go bald. Please do us the same courtesy.
3. When we say we “almost tried that in college,” it means we did. At [...]