(even in a month of extra-large portions and extra-long to-do lists!)1 Walk your way happy. Inspiration? “All truly great thoughts are conceived by walking.” –Friedrich Nietzsche 2 Embrace your age. Learn from Mind, Body & Spirit superstar, Brooke Shields, who, at 42, tells FITNESS, “I feel younger than I am. Like life is just beginning for me.” Amen to that. 3 Cook for optimal health–and satisfaction. As humorist Doug Larson says, “Life expectancy would grow by leaps and bounds if vegetables smelled as good as bacon.” 4 Tap into your secret energy source. (That would be working out and eating right!) “Careful grooming may take 20 years off a woman’s age, but you can’t fool a long flight of stairs.” –Marlene Dietrich
Source: Fitness, October 2007
Filed under: health
