A healthy diet is a vibrant, flavorful one.A healthy life stems from better choices.
A healthy diet is about how you prepare, not just choose, your food.
A resolution isn’t what you “should” do; it’s a chance to move your life forward.
A sense of humor keeps you grounded; laughter opens you up to the divine.
Allow yourself to experience the first delicious moments of morning. Wake up slowly.
Anger has a way of evaporating in the face of compassion.
Any moment can bring an awakening to what really matters.
Approach spring cleaning as a ritual, not a chore.
As winter approaches, heed your natural rhythms.
Be straightforward. An honest response often trumps a clever one.
Be wary of the shoulds. They sap your energy and narrow your vision.
Beauty reflects self-care. Let yourself glow.
Become aware of what you’re eating–and why.
Bodies in motion tend to stay in motion. Keep yours moving.
Calm is a place you create in the midst of chaos.
Celebrate every milestone. Where you’ve been has everything to do with where you’re going.
Celebrate the milestones that mean the most to you, not someone else.
Celebrate with intention. Let the holidays reflect the shape of your life.
Connection begins with a simple gesture. Take a risk and reach out.
Contribute to abundance: If you no longer need something, pass it on.
Create habits that help you live sustainably–wherever you are.
Create something, anything. Learn to play again.
Creativity is a lifestyle, not simply a single activity. Let is expand you.
Deep renewal comes from resetting your rhythms.
Define yourself by who you are, not the roles you play.
Desire is an expression of your deepest self; follow its lead.
Discover new ways to share the things you love.
Do less. Enjoy more. You only have this moment.
Don’t just shield your body from harm; protect and strengthen it from the inside out.
Don’t rush positive change. The best kind comes gradually.
Don’t second guess; sometimes the best idea is the one that comes first.
Don’t wait until you have no room left in your day to breathe; make space right now.
Dreams give your life color and momentum. Let them inspire your passions and propel you forward.
Each day has its small successes — take time to celebrate them.
Each transition is an opportunity to look at who you are–and where you’re headed.
Ease into the day slowly; take a few minutes each morning to gently wake up.
Eat when you’re hungry. Take pleasure in food.
Every interaction has an emotional impact. Handle each one with awareness.
Experience your spirituality as a gift and a process.
Explore your inner adventurer. Try things that excite you.
Find pleasure in the simplest tasks.
Find a new use for something old–or find it a new home.
Find new ways to invest in the world around you.
Find rejuvenation in five minutes of silence.
Find your direction in life by looking where you want to go, not where you don’t.
Food has the power to transform. Choose yours intentionally.
For a centered spirit and a quieter mind, commit to a daily walk.
Get excited about the process, not just the outcome.
Giving is the key to a happier, healthier life.
Good food that serves you in the short term will sustain you in the long run.
Greet every day with a ritual of gratitude and strength.
Help others because they need it, not because you need to provide it.
Instead of seeking love, see it — everywhere.
Kindness is in our nature; practice giving and receiving it freely.
Know your worth — and accept nothing less.
Learn to play — it’s the source of youthful energy.
Learn to mother yourself.
Learn something new. Emphasize the trying, not the succeeding.
Let go of what you don’t need; you’ll make space for what you want.
Let spring breathe new life into your home.
Let your inner nature inform and inspire your fitness regimen.
Let your soul weigh in on your decisions.
Life is at its most intriguing and mysterious when it’s in flux.
Live in tune with your body; there is no single portrait of health.
Living life to the fullest doesn’t mean going faster.
Love nourishes your soul; passion ignites it.
Loving acts begin at home, but the effects ripple infinitely outward.
Make space for joy in your life; let it flow through you.
Meditation forges a healing connection between mind and body.
Mindfulness is the mother of insight and joy.
Misery may be contagious–but so is joy.
Nourish your bliss. It lays the foundation for what’s to come.
Nourish your skin as you would your body–with natural ingredients.
Nurture your personal power; it’s the source of your will.
Pace yourself. Fatigue has a way of sneaking into our lives.
Pain accumulates over time; healing requires patience - and a soft touch.
Passion, like fire, requires stoking. Find new ways to intensify it.
Pause before you eat; reconnect with your sense of taste.
Personal power grows with compassion, not aggression.
Personal fitness emerges when you confidently inhabit your body.
Physical pain sends a message; listen to it.
Positive change aligns with your deepest values.
Rather than avoid, engage with resistance.
Rediscover the pleasure of a snowy day.
Respond to life with openness and curiosity.
Reverse the golden rule: Treat yourself as you treat others.
Saving the earth requires rethinking the way you live.
See a rut as an opportunity for change.
Seek balance through gentle, mindful movement.
Set limits. No one said you have to do it all.
Share your strengths — and be open to others’ gifts.
Simply being present is often the most valuable gift you can give.
Small, conscious actions can sustain your spirit.
Solitude feeds your soul, but that doesn’t mean you always have to go it alone.
Sometimes getting what you want isn’t as satisfying as how you get there.
Spend some time in the dirt. You’ll be amazed at what nature can inspire.
Stress can’t be outrun. It must be faced head-on.
Stretch as well as strengthen — find symmetry in the balance.
Surrender your need to control; let yourself be amazed.
Sustainable living goes beyond a single action; it requires a shift in philosophy.
Take pleasure in others’ happiness, as it will augment your own.
Take comfort in the uneventful. It prepares you for what’s to come.
Teach what you know, and you’ll discover what you’re ready to learn.
Technology keeps you connected, but there’s no substitute for real presence.
The desire for change shows up in your body as well as your thoughts. Pay attention to it.
The most motivating thoughts spring from gratitude.
The spirit of optimism lets your body thrive.
There is no substitute for rest. Get plenty.
Think of sleep as a ritual; prepare for it each night.
Think of smarter, greener ways to keep warm and dry this winter.
True forgiveness springs from love, not regret.
True power comes from internal strength not muscular prowess.
Use money as a tool for putting your values to work.
Use tasks to guide, not restrict, you. Allow the future to unfold.
Walk, run, dance, and jump a little every day.
Walk a little, every day.
When it comes to money, honor your strengths–and acknowledge your limits.
When you indulge, stop to savor every taste.
When you believe in an abundant universe, your world feels more plentiful.
When you need help, ask for it. No one scores points for suffering alone.
With each challenge comes new growth. Engage in rewarding efforts.
Worry and dread work against you. Let joy and service inspire your efforts.
Worry breeds anxiety; intuition invites calm.
You don’t have to have a perfect body to feel great in it.
Your body craves motion. Allow it to flow in harmony with your breath.
Your breath is the storehouse of emotion. It can teach you how to let go.
Your energy doesn’t run out — it gets blocked. Find ways to free your flow.
Your home is more than the sum of its walls. Make it a sacred space.
Your limitations aren’t flaws. They’re opportunities to cultivate self-kindness.
